{"id":8749327558,"title":"Je Joue Ami Pelvic Exercise","handle":"je-joue-ami-pelvic-exercise","description":"\u003cp\u003eDeeper, richer orgasms with the world’s first progressive Kegel set\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith three progressive weights – from soft weight single ball to hard and heavy double ball – Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace.\u003c\/p\u003e\n\u003cp\u003eYour PC muscle - Pubococcygeus (PC muscle) is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia. A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth. Kegel exercises (named after the Amercian gynaecologist, Dr. Kegel, who popularised these in the 1970s) are designed to tone and strengthen your PC muscle. With Ami,these exercises become simple, easy and pleasurable.\u003cbr\u003e\u003cbr\u003eUsing Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. What’s more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while you’re working out. If you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse.\u003cbr\u003e\u003cbr\u003eWe might not talk about it as much as we perhaps should, but many women experiencea degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control. Using Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, and the enhanced tightness you’ll achieve will increase sensitivity for you and your partner during sex. Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.\u003c\/p\u003e\n\u003cem\u003e3 types of Ami for users of all levels\u003c\/em\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eAmi 1\u003c\/strong\u003e\u003cbr\u003eA large, soft and lightweight single ball.\u003cbr\u003eIf you're new to Kegel exercise products or you're out of practice, we recommend starting here.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAmi 2\u003c\/strong\u003e\u003cbr\u003eA medium-sized double ball that's still soft yet slightly heavier.\u003cbr\u003eTry Ami 2 if exercising with Ami 1 doesn't challenge you enough.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAmi 3\u003c\/strong\u003e\u003cbr\u003eA small, hard and heavy double ball.\u003cbr\u003eThis is the most advanced Ami for experienced users.\u003cbr\u003e\u003cbr\u003ePC muscles and Kegal exercises?\u003cbr\u003e\u003cbr\u003eThe pubococcygeus (PC muscle) is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia. A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth.\u003cbr\u003e\u003cbr\u003eKegel exercises (named after the Amercian gynecologist, Dr. Kegel, who popularised them in the 1970s), are designed to tone and strengthen your PC muscle. With Ami, these exercises become simple, easy and pleasurable.\u003cbr\u003e\u003cbr\u003ePC exercises using Ami\u003cbr\u003e\u003cbr\u003eBefore enjoying Ami, you'll need to locate your PC muscle. You can easily find it by trying to stop the flow of urine while going to the loo. The muscle you're contracting is your PC muscle.\u003cbr\u003e\u003cbr\u003eNow you've found it, choose your Ami. Beginners should start with Ami 1, and you'll gradually be able to progress to Ami 2 and Ami 3 as your muscle strength improves. Coat your Ami with generous amounts of water-based lubricant before you begin exercising.\u003cbr\u003e\u003cbr\u003eThere are many different Kegel exercises, and some may suit you more than others. Try the popular ones below or experiment with other techniques, such as wearing Ami around the house or doing your favourite exercise to enjoy the pleasant rumble sensation it creates and let the kinetic energy of the balls do their work.\u003cbr\u003e\u003cbr\u003eExercise 1: Something simple\u003cbr\u003e\u003cbr\u003eRelax down onto your back on a bed or the floor and insert your Ami. Squeeze your PC muscle for five seconds to grip Ami, then release for five seconds. Repeat this 10 times.\u003cbr\u003e\u003cbr\u003eTake a one-minute break, then repeat this again. Next, take a two-minute break before doing a third and final set of 10.\u003cbr\u003e\u003cbr\u003ePerform this daily, and when it gets too easy, try three sets of 15 instead of 10.\u003cbr\u003e\u003cbr\u003eExercise 2: A little more advanced\u003cbr\u003e\u003cbr\u003eSit on the edge of a bed or chair and insert the Ami of your choice. Squeeze your PC muscle, then use the string to gently pull your Ami out for five seconds, then relax for five seconds. Repeat this 10 times.\u003cbr\u003e\u003cbr\u003eGive yourself a one-minute break before repeating this again. Next, take a two-minute break before your last set of 10.\u003cbr\u003e\u003cbr\u003eDo this every day, and when you feel it's too simple, increase the number of repetitions to three sets of 15 instead of 10.\u003cbr\u003e\u003cbr\u003eThe Whole Kit Includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Ami kegals\u003c\/li\u003e\n\u003cli\u003eInstruction booklet\u003c\/li\u003e\n\u003cli\u003ePresented in a beautiful and discreet gift box packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProduct Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomically formed finger hollow easy-in' to aid insertion\u003c\/li\u003e\n\u003cli\u003eSeamless construction\u003c\/li\u003e\n\u003cli\u003eSilicone removal loop\u003c\/li\u003e\n\u003cli\u003eSteady rotation of balls\u003c\/li\u003e\n\u003cli\u003eNearly soundless\u003c\/li\u003e\n\u003cli\u003eVelvety soft silicone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProduct Details:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAmi 1 - 3.6cm (with cord 11.1cm) x 3.6cm, 47g\u003c\/li\u003e\n\u003cli\u003eAmi 2 - 8cm (with cord 15.6cm) x 3.2cm, 78g\u003c\/li\u003e\n\u003cli\u003eAmi 3 - 7cm (with cord 14.4cm) x 2.8cm, 106g\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e100% Medical Grade silicone, hypoallergenic, phthalates-free, latex-free, and non-porous.\u003c\/li\u003e\n\u003cli\u003ecan be easily cleaned by washing with antibacterial soap and and rinse with warm water and patted dry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eAmi 3\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eDiameter: 2,9 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength including cord: 14,7 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength excluding cord: 7 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eAmi 2\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eDiameter: 3,4 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength including cord: 16 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength excluding cord: 8 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eAmi 1\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eDiameter: 3,9 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength including cord: 11,5 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength excluding cord: 3,6 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou might like to know\u003cbr\u003e\u003cbr\u003eSafe\u003cbr\u003eCovered in smooth soft 100% body safe silicon and ABS plastic. You won't find phthalates in any Je Joue products. Find out more about phthalates.\u003cbr\u003e\u003cbr\u003eLubrication\u003cbr\u003eWe recommend using only water-based lubricants with Ami.\u003cbr\u003e\u003cbr\u003eFor cleaning\u003cbr\u003eWe recommend washing Ami in warm water and soap. However if you would like to boil Ami, we recommend that you do so only for 1 minute maximum.\u003cbr\u003e\u003cbr\u003eReviews\u003cbr\u003e\u003cbr\u003eWhen I think of exercise routines, I usually think of cardio, sweat, and unfortunate amounts of spandex. Thank goodness that Kegel exercises can be so much more fun! The Je Joue Ami just may be the classiest, sexiest workout equipment you've ever purchased, and the results can definitely raise your heart rate! -  Jacelyn\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2cykj9IagkA\" width=\"560\" height=\"315\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2016-10-12T11:42:00+08:00","created_at":"2016-10-12T11:52:20+08:00","vendor":"Je Joue","type":"Award-Winning \u0026 Famous - Je Joue","tags":["For Her - Kegel \u0026 Pelvic Exerciser","Kegel \u0026 Pelvic Exerciser"],"price":7500,"price_min":7500,"price_max":7900,"available":true,"price_varies":true,"compare_at_price":9900,"compare_at_price_min":9900,"compare_at_price_max":9990,"compare_at_price_varies":true,"variants":[{"id":31292407814,"title":"Fuchsia","option1":"Fuchsia","option2":null,"option3":null,"sku":"u4-jj-ami-fu-vb_as","requires_shipping":true,"taxable":false,"featured_image":{"id":5433702645831,"product_id":8749327558,"position":6,"created_at":"2019-06-19T16:00:04+08:00","updated_at":"2022-04-28T12:11:08+08:00","alt":"Je Joue Ami Pelvic Exercise Award-Winning \u0026 Famous - 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Je Joue Je Joue ","id":123042463815,"position":11,"preview_image":{"aspect_ratio":1.008,"height":496,"width":500,"src":"\/\/www.loveislove.com.sg\/cdn\/shop\/products\/je-joue-ami-pelvic-exercise-award-winning-famous-je-joue-je-joue-725079.jpg?v=1604921765"},"aspect_ratio":1.008,"height":496,"media_type":"image","src":"\/\/www.loveislove.com.sg\/cdn\/shop\/products\/je-joue-ami-pelvic-exercise-award-winning-famous-je-joue-je-joue-725079.jpg?v=1604921765","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eDeeper, richer orgasms with the world’s first progressive Kegel set\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith three progressive weights – from soft weight single ball to hard and heavy double ball – Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace.\u003c\/p\u003e\n\u003cp\u003eYour PC muscle - Pubococcygeus (PC muscle) is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia. A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth. Kegel exercises (named after the Amercian gynaecologist, Dr. Kegel, who popularised these in the 1970s) are designed to tone and strengthen your PC muscle. With Ami,these exercises become simple, easy and pleasurable.\u003cbr\u003e\u003cbr\u003eUsing Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. What’s more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while you’re working out. If you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse.\u003cbr\u003e\u003cbr\u003eWe might not talk about it as much as we perhaps should, but many women experiencea degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control. Using Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, and the enhanced tightness you’ll achieve will increase sensitivity for you and your partner during sex. Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.\u003c\/p\u003e\n\u003cem\u003e3 types of Ami for users of all levels\u003c\/em\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eAmi 1\u003c\/strong\u003e\u003cbr\u003eA large, soft and lightweight single ball.\u003cbr\u003eIf you're new to Kegel exercise products or you're out of practice, we recommend starting here.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAmi 2\u003c\/strong\u003e\u003cbr\u003eA medium-sized double ball that's still soft yet slightly heavier.\u003cbr\u003eTry Ami 2 if exercising with Ami 1 doesn't challenge you enough.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAmi 3\u003c\/strong\u003e\u003cbr\u003eA small, hard and heavy double ball.\u003cbr\u003eThis is the most advanced Ami for experienced users.\u003cbr\u003e\u003cbr\u003ePC muscles and Kegal exercises?\u003cbr\u003e\u003cbr\u003eThe pubococcygeus (PC muscle) is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia. A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth.\u003cbr\u003e\u003cbr\u003eKegel exercises (named after the Amercian gynecologist, Dr. Kegel, who popularised them in the 1970s), are designed to tone and strengthen your PC muscle. With Ami, these exercises become simple, easy and pleasurable.\u003cbr\u003e\u003cbr\u003ePC exercises using Ami\u003cbr\u003e\u003cbr\u003eBefore enjoying Ami, you'll need to locate your PC muscle. You can easily find it by trying to stop the flow of urine while going to the loo. The muscle you're contracting is your PC muscle.\u003cbr\u003e\u003cbr\u003eNow you've found it, choose your Ami. Beginners should start with Ami 1, and you'll gradually be able to progress to Ami 2 and Ami 3 as your muscle strength improves. Coat your Ami with generous amounts of water-based lubricant before you begin exercising.\u003cbr\u003e\u003cbr\u003eThere are many different Kegel exercises, and some may suit you more than others. Try the popular ones below or experiment with other techniques, such as wearing Ami around the house or doing your favourite exercise to enjoy the pleasant rumble sensation it creates and let the kinetic energy of the balls do their work.\u003cbr\u003e\u003cbr\u003eExercise 1: Something simple\u003cbr\u003e\u003cbr\u003eRelax down onto your back on a bed or the floor and insert your Ami. Squeeze your PC muscle for five seconds to grip Ami, then release for five seconds. Repeat this 10 times.\u003cbr\u003e\u003cbr\u003eTake a one-minute break, then repeat this again. Next, take a two-minute break before doing a third and final set of 10.\u003cbr\u003e\u003cbr\u003ePerform this daily, and when it gets too easy, try three sets of 15 instead of 10.\u003cbr\u003e\u003cbr\u003eExercise 2: A little more advanced\u003cbr\u003e\u003cbr\u003eSit on the edge of a bed or chair and insert the Ami of your choice. Squeeze your PC muscle, then use the string to gently pull your Ami out for five seconds, then relax for five seconds. Repeat this 10 times.\u003cbr\u003e\u003cbr\u003eGive yourself a one-minute break before repeating this again. Next, take a two-minute break before your last set of 10.\u003cbr\u003e\u003cbr\u003eDo this every day, and when you feel it's too simple, increase the number of repetitions to three sets of 15 instead of 10.\u003cbr\u003e\u003cbr\u003eThe Whole Kit Includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Ami kegals\u003c\/li\u003e\n\u003cli\u003eInstruction booklet\u003c\/li\u003e\n\u003cli\u003ePresented in a beautiful and discreet gift box packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProduct Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomically formed finger hollow easy-in' to aid insertion\u003c\/li\u003e\n\u003cli\u003eSeamless construction\u003c\/li\u003e\n\u003cli\u003eSilicone removal loop\u003c\/li\u003e\n\u003cli\u003eSteady rotation of balls\u003c\/li\u003e\n\u003cli\u003eNearly soundless\u003c\/li\u003e\n\u003cli\u003eVelvety soft silicone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProduct Details:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAmi 1 - 3.6cm (with cord 11.1cm) x 3.6cm, 47g\u003c\/li\u003e\n\u003cli\u003eAmi 2 - 8cm (with cord 15.6cm) x 3.2cm, 78g\u003c\/li\u003e\n\u003cli\u003eAmi 3 - 7cm (with cord 14.4cm) x 2.8cm, 106g\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003e100% Medical Grade silicone, hypoallergenic, phthalates-free, latex-free, and non-porous.\u003c\/li\u003e\n\u003cli\u003ecan be easily cleaned by washing with antibacterial soap and and rinse with warm water and patted dry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eAmi 3\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eDiameter: 2,9 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength including cord: 14,7 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength excluding cord: 7 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eAmi 2\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eDiameter: 3,4 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength including cord: 16 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength excluding cord: 8 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eAmi 1\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eDiameter: 3,9 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength including cord: 11,5 cm\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003eLength excluding cord: 3,6 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cspan style=\"box-sizing: border-box; color: #333333; font-family: 'PF DinText Std'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou might like to know\u003cbr\u003e\u003cbr\u003eSafe\u003cbr\u003eCovered in smooth soft 100% body safe silicon and ABS plastic. You won't find phthalates in any Je Joue products. Find out more about phthalates.\u003cbr\u003e\u003cbr\u003eLubrication\u003cbr\u003eWe recommend using only water-based lubricants with Ami.\u003cbr\u003e\u003cbr\u003eFor cleaning\u003cbr\u003eWe recommend washing Ami in warm water and soap. However if you would like to boil Ami, we recommend that you do so only for 1 minute maximum.\u003cbr\u003e\u003cbr\u003eReviews\u003cbr\u003e\u003cbr\u003eWhen I think of exercise routines, I usually think of cardio, sweat, and unfortunate amounts of spandex. Thank goodness that Kegel exercises can be so much more fun! The Je Joue Ami just may be the classiest, sexiest workout equipment you've ever purchased, and the results can definitely raise your heart rate! -  Jacelyn\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2cykj9IagkA\" width=\"560\" height=\"315\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}